5/20/2023 0 Comments Weight loss success story picture![]() As these women demonstrate, losing weight takes a lot of work, including eating and exercising in a way that works for your body, managing life’s stressors, engaging in healthy habits like getting enough sleep, and keeping a reality check on what’s sustainable and what’s not. Because that’s the thing: Weight loss isn’t just about hitting a certain number on the scale. In these cases, weight loss was the intention, but by dedicating themselves to healthy habits each woman got so much more than that. We just got married in August 2013 (This is our wedding picture) and are now enjoying life together as full-time health coaches - helping others transform their. Here we have gathered together some of our favorite stories from the last year showing how women, armed with determination, self-love, and motivating communities, set, reached, and often exceeded their goals to lead healthier, fitter, more satisfied lives. Here at SELF we love to celebrate the successes of women who have decided to put their health and happiness first. When the goal line is looking fuzzy in the distance, it can be super inspiring to revel in other people’s successes and be reminded that, yes, like them, you can do this. She also lost over 20 inches around her body, and saw her total body fat percentage go down to 25. Whether you’re trying to get fitter, gunning for a promotion, or on a mission to finally stop using your floor as a closet, staying on track can be tough. Calcia One of the most extraordinary Hcg Diet success stories we have ever come across Calcia lost 45 pounds in 23 days. They did it-and so can you.Sometimes the hardest part of the journey to any goal is keeping motivated. Take them in as needed to stay focused, inspired, and invested in your journey toward achieving your own health goals. Together, these powerful women lost more than 4,000 pounds-and gained so much strength along the way-which you’ll see in these dramatic before-and-afters. I just found this passion for it weightlifting I never had before," she says, noting that lifting helped her fight through a bout of depression after a breakup. As one woman, says, "Truly all of my weight loss came from working out to feel better and not to look a certain way. Take it from one wise woman: "I promised in the beginning that I wouldn’t want to eat or do anything while losing weight that I wouldn’t want to eat or do once I hit goal, even if that meant it took a little bit longer," says a workout routine you love can also help keep you on track throughout the ups and downs. ![]() And part of their success was being realistic about what was achievable in the long run. Most of the weight-loss warriors here tried multiple avenues, from going vegan to intermittent fasting to at-home Pilates workouts, before finding the methods and eating regimes that worked with their lifestyles. ![]() Because let's face it: Losing weight is hard, and it's even harder for women than men, thanks to metabolic and hormonal differences, research shows. Featuring a diet high in healthy fats and proteins, your body learns to use ketones for. It also means that you might benefit from a serious dose of inspo from ladies who have stuck out their journey long enough to see real success. Incredibly popular, the keto diet has helped many people lose weight. If you’re like any of the women in these incredible weight-loss transformation stories, you’ve struggled with hitting walls while trying to drop pounds and, at least once or twice, felt the temptation to throw in the towel on the whole d*mn thing.
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